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Child Not Eating Well: Everything Parents Need to Know in 2026
As parents, one of the most common concerns is seeing their child not eating well. Many children go through phases where they eat less…
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KUBERA Set-up TradingView Indicator: Best All-in-One Smart Money Tool for Accurate Buy Sell Signals (2026 Guide)
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Puri District Tourism | Jagannath Temple & Beach
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Complete Odisha Travel Guide: Best Places to Visit in All 30 Districts
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Top 10 Best Places to Visit in India in Winter in 2025
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Glow From Within With Herbalife HN – Skin Booster | Collagen Drink for Healthy Skin
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Top 10 Places to Visit Near Kolkata Airport | Rout Travel
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✈️ Rout Travel: Your Ultimate Guide to Book Affordable Flight and Bus Ticket from Rout Travel Traveling shouldn’t burn a hole in your pocket.…
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International trips under 50k from India
Discover the best international trips under 50k from India with our hand-picked list of affordable destinations. Whether you’re a student, young professional, or family…
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Imagine a world where invisible threats are all around us, constantly impacting our well-being without us even realizing it. These unseen forces, known as…
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Know your numbers
Free, private calculators for your health, money and travel plans. Nothing you type leaves your device.
22.8BMI
Healthy weight
BMI is a quick screening measure, not a diagnosis. It does not account for muscle, age, pregnancy or body shape — talk to a doctor for personal advice.
How to measure
- Use a soft tape, relaxed, without pulling tight. Measure twice and use the average.
- Neck: just below the Adam’s apple / voice box.
- Waist: men at the navel; women at the narrowest point. Breathe out normally.
- Hip (women): around the widest part of the buttocks.
—estimated body fat %
—
Waist-to-height ratio—
Body fat uses the US Navy tape-measure formula (an estimate, typically within a few percentage points of lab methods) with American Council on Exercise ranges. Waist-to-height bands follow NICE (UK) guidance for adults with BMI under 35. Not suitable during pregnancy or for children.
1,900kcal / day to maintain
Estimated with the Mifflin–St Jeor equation. Individual needs vary; avoid going below about 1,200 kcal/day without medical supervision.
Approximate protein in everyday foods
- 1 egg6 g
- 1 katori cooked dal7–9 g
- 100 g paneer18 g
- 1 glass milk (250 ml)8 g
- 100 g curd3–4 g
- 1 katori cooked chana/rajma7–9 g
- 30 g roasted peanuts7 g
- 100 g cooked chicken25–30 g
Values vary by recipe, brand and portion.
50grams of protein / day
General adults: ICMR-NIN 2020 safe intake of 0.83 g per kg body weight per day. Regular exercisers: 1.4–2.0 g/kg (sports nutrition guidance). Age 60+: 1.0–1.2 g/kg (expert recommendations for older adults). People with kidney disease or other conditions should follow their doctor’s advice.
2.5litres / day
A general estimate (about 35 ml per kg plus extra for exercise and heat). People with kidney or heart conditions should follow their doctor’s advice.
Waking at the end of a sleep cycle (about 90 minutes each) usually feels easier than waking in the middle of deep sleep. Keeping the same schedule every day matters most.
Sleep needs by age follow the American Academy of Sleep Medicine and National Sleep Foundation recommendations. Cycle lengths vary (roughly 90–120 minutes), so treat times as a guide. Persistent sleep problems are worth discussing with a doctor.
₹0estimated value
You invest
Est. gains
In today’s money
Illustration only, not investment advice. Assumes a fixed return, compounded monthly, with each instalment invested at the start of the month. Actual returns vary and are not guaranteed; mutual fund investments are subject to market risks.
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Per person
Per day
Days
All amounts in rupees. Days = nights + 1. Prices change by season, so check current fares and hotel rates before booking.